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Kika Mela
Jul 17, 2022
6 min read
3 Throwing Prep Exercises
Kika Mela
Apr 20, 2021
6 min read
Basic Ki-RO Crunches: Taking Crunches Off the Floor
Kika Mela
Jun 12, 2020
4 min read
Podcasts and Interviews on the Ki-RO Core Trainer
Kika Mela
May 10, 2020
5 min read
Hidden Issues: The Bench Press
Kika Mela
Apr 30, 2020
6 min read
Tight Hamstrings? Maybe Not...
Kika Mela
Apr 22, 2020
3 min read
Crunching and NOT Twisting
Kika Mela
Apr 16, 2020
2 min read
There's more to the Core than just a 6 pack!
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