Blog: Core Concepts
Ki-RO Core Manual
3 Throwing Prep Exercises
Basic Ki-RO Crunches: Taking Crunches Off the Floor
Podcasts and Interviews on the Ki-RO Core Trainer
Hidden Issues: The Bench Press
Tight Hamstrings? Maybe Not...
Crunching and NOT Twisting
There's more to the Core than just a 6 pack!