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IMG_8406

IMG_8386

Screenshot_20200718-142800

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Screenshot_20200712-184306

Screenshot_20200714-183213

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_DSC6430 III

Lateral Resistance
Trains the lateral muscles of the trunk. Can be done with sleds or bands/cables

Rotational resistance to target the back muscles

Dual Resistance
To target all the muscles of the abs and back in rotation

Trunk Flexion I
Kneeling trunk flexion to emphasize the abs
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