IMG_8406
IMG_8406
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IMG_8386
IMG_8386
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Screenshot_20200718-142800
Screenshot_20200718-142800
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Screenshot_20200718-141727
Screenshot_20200718-141727
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Screenshot_20200712-184306
Screenshot_20200712-184306
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Screenshot_20200714-183213
Screenshot_20200714-183213
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Screenshot_20200713-192411
Screenshot_20200713-192411
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_DSC6430 III
_DSC6430 III
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Lateral Resistance
Lateral Resistance

Trains the lateral muscles of the trunk. Can be done with sleds or bands/cables

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Rotational resistance to target the back muscles

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Dual Resistance
Dual Resistance

To target all the muscles of the abs and back in rotation

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Trunk Flexion I
Trunk Flexion I

Kneeling trunk flexion to emphasize the abs

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