IMG_8406
IMG_8406
IMG_8386
IMG_8386
Screenshot_20200718-142800
Screenshot_20200718-142800
Screenshot_20200718-141727
Screenshot_20200718-141727
Screenshot_20200712-184306
Screenshot_20200712-184306
Screenshot_20200714-183213
Screenshot_20200714-183213
Screenshot_20200713-192411
Screenshot_20200713-192411
_DSC6430 III
_DSC6430 III
Lateral Resistance
Lateral Resistance

Trains the lateral muscles of the trunk. Can be done with sleds or bands/cables

Rotational resistance to target the back muscles

Dual Resistance
Dual Resistance

To target all the muscles of the abs and back in rotation

Trunk Flexion I
Trunk Flexion I

Kneeling trunk flexion to emphasize the abs