The Ki-RO Core Trainer is a new core training harness designed to allow the isolation and integration of core muscles for stability, strength, endurance, and anti-rotation training.  By being more specific to the core, it can reduce hip and shoulder compensation during exercises and is one of the few devices that enable functional core training in any plane of motion from seated to sprinting. 


The Ki-RO was created to help isolate the muscles of the CORE for stability, strength, endurance, and anti-rotation training. It can be used after injury when precise and controlled resistance is needed or for performance training when heavier loads are required.  It is also one of the few devices that allow you to provide anti-rotation training in any plane of motion.


The Ki-RO Core Trainer has sliding ring technology which enables you to train the core 360 degrees around the body, in any plane, and at any speed from seated to sprinting.  This allows you to incorporate core resistance while doing other exercises for the ultimate functional training session.


Compensation  during many exercises can reduce how much your CORE is contributing.  The Ki-RO Core Trainer can make the exercise more specific to your abdominal or back muscles without using big machines and without compensating by using your hands, arms, or hips. It can also reduce the load on areas that may be already overworked (biceps, rotator cuff muscles, hip flexors). 

The Ki-RO Core Trainer can potentially  reduce the forces on spinal discs that lead to disc injury by providing alternative exercises to replace those that have you simultaneously flex and rotate the spine.

Three levels of intensity allows for increased muscular recruitment. 

LEVEL 1:   Core

LEVEL 2:  Harder core, some shoulder

LEVEL 3:  Hardest core, more shoulder

"Not only do my clients love the new opportunities for more accurate exercises that it provides, but it is doing wonders for myself!"

Gary Warren

Trainer, Owner at Sweat is Free


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