Basic Ki-RO Usage for Balance and Stability
ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
Ki-RO Core for Training
The Ki-RO in Rehab
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Ki-RO CORE TRAINER USES
Ki-RO Core Harness
Putting on & adjusting the Ki-RO CORE TRAINER
Basic Informational Videos for the Ki-RO CORE TRAINER
ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
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0.2611595486374374
The Ki-RO in Rehab
Ki-RO Core for Training
Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
Acceleration Series by Advanced Athletic Development
Resisted Pelvic Rotation
Hip Rotators, Abductors, and Adductors
Adding Multiple Resistances
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ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer
Acceleration Series by Advanced Athletic Development
Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
Assisted Explosin w/Resisted Transfer Rotation
Assisted Lateral Blocking
Resisted Explosion w/Assisted Transfers
Resisted Lateral Blocking
Coaching Clinics
Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer
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Assisted Explosin w/Resisted Transfer Rotation
Assisted Lateral Blocking
Resisted Explosion w/Assisted Transfers
Resisted Lateral Blocking
Resisted Explosive Transfes w/Assisted Throws
Bilateral Resisted Linear Blocking
Resisted Pelvic Rotation
Ki-RO CORE TRAINER USES
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