August 6, 2020
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July 29, 2020
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June 30, 2020
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Basic Ki-RO Usage for Balance and Stability
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ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
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Ki-RO Core for Training
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The Ki-RO in Rehab
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Basic Informational Videos for the Ki-RO CORE TRAINER
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July 29, 2020
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Quinn’s Corner: Correction training with the Ki-Ro core!
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August 6, 2020
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0.2611595486374374
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The Ki-RO in Rehab
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Ki-RO Core for Training
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Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
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Acceleration Series by Advanced Athletic Development
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Resisted Pelvic Rotation
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Instructional Exercise Videos
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August 6, 2020
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Quinn’s Corner: Correction training with the Ki-Ro core!
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August 6, 2020
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ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
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Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer
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Acceleration Series by Advanced Athletic Development
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Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
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Assisted Explosin w/Resisted Transfer Rotation
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Assisted Lateral Blocking
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Coaching Clinics
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August 6, 2020
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Assisted Explosin w/Resisted Transfer Rotation
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Assisted Lateral Blocking
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Resisted Explosion w/Assisted Transfers
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Resisted Lateral Blocking
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Resisted Explosive Transfes w/Assisted Throws
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Bilateral Resisted Linear Blocking
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Resisted Pelvic Rotation
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Ki-RO CORE TRAINER USES
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Baseball Related Uses
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Assisted Lateral Blocking
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