
August 6, 2020

July 29, 2020

June 30, 2020

Basic Ki-RO Usage for Balance and Stability

ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH

Ki-RO Core for Training

The Ki-RO in Rehab

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Quinn’s Corner: Correction training with the Ki-Ro core!

August 6, 2020

0.2611595486374374

The Ki-RO in Rehab

Ki-RO Core for Training

Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer

Acceleration Series by Advanced Athletic Development

Resisted Pelvic Rotation
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Quinn’s Corner: Correction training with the Ki-Ro core!

August 6, 2020

ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH

Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer

Acceleration Series by Advanced Athletic Development

Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer

Assisted Explosin w/Resisted Transfer Rotation

Assisted Lateral Blocking
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Assisted Explosin w/Resisted Transfer Rotation

Assisted Lateral Blocking

Resisted Explosion w/Assisted Transfers

Resisted Lateral Blocking

Resisted Explosive Transfes w/Assisted Throws

Bilateral Resisted Linear Blocking

Resisted Pelvic Rotation

Ki-RO CORE TRAINER USES
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