August 6, 2020
July 29, 2020
June 30, 2020
Basic Ki-RO Usage for Balance and Stability
ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
Ki-RO Core for Training
The Ki-RO in Rehab
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Quinn’s Corner: Correction training with the Ki-Ro core!
August 6, 2020
0.2611595486374374
The Ki-RO in Rehab
Ki-RO Core for Training
Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
Acceleration Series by Advanced Athletic Development
Resisted Pelvic Rotation
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Quinn’s Corner: Correction training with the Ki-Ro core!
August 6, 2020
ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer
Acceleration Series by Advanced Athletic Development
Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
Assisted Explosin w/Resisted Transfer Rotation
Assisted Lateral Blocking
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Assisted Explosin w/Resisted Transfer Rotation
Assisted Lateral Blocking
Resisted Explosion w/Assisted Transfers
Resisted Lateral Blocking
Resisted Explosive Transfes w/Assisted Throws
Bilateral Resisted Linear Blocking
Resisted Pelvic Rotation
Ki-RO CORE TRAINER USES
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