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Basic Ki-RO Crunch with 3 Resistances April 23, 2021
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Back Extensions using the Ki-RO Core Trainer
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Ki-RO Cable Press
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Ki-RO Group Training with Flexline Fitness
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Activate. Isolate. Integrate. Get Ki-RO Strong
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Basic hip and core warm up with the Ki-RO Core Trainer
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Sprint Prep using the Ki-RO Core Trainer
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Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer
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Instructional Exercise Videos
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Back Extensions using the Ki-RO Core Trainer
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How strong is your core?
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Back Extensions using the Ki-RO Core Trainer
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Basic Ki-RO Crunch with 3 Resistances April 23, 2021
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Ki-RO Cable Press
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Activate. Isolate. Integrate. Get Ki-RO Strong
Play Video
Ki-RO Group Training with Flexline Fitness
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Sprint Prep using the Ki-RO Core Trainer
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Maximize your training with the Ki-RO Core Trainer
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Basic Informational Videos for the Ki-RO CORE TRAINER
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Back Extensions using the Ki-RO Core Trainer
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Ki-RO Golf: Week 1, Day 2
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Ki-RO Golf: Week 1, Day 1
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Ki-RO Golf Program
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Ki-RO Golf: Week 1, Day 1
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3 Throwing Prep Exercises
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Quinn’s Corner: Correction training with the Ki-Ro core!
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August 6, 2020
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ZOOMIN WITH COACH: KIKA MELA OF MELA THERAPEUTICS TALKS CORE STRENGTH
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Malcom Solomon: Bounding Ladder Drills with the Ki-RO Core Trainer
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Acceleration Series by Advanced Athletic Development
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Malcom Solomon Posterior Chain Using Sleds and the Ki-RO Core Trainer
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Assisted Explosin w/Resisted Transfer Rotation
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Coaching Clinics
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Quinn’s Corner: Correction training with the Ki-Ro core!
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Assisted Explosin w/Resisted Transfer Rotation
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Assisted Lateral Blocking
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Resisted Explosion w/Assisted Transfers
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Resisted Lateral Blocking
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Resisted Explosive Transfes w/Assisted Throws
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Bilateral Resisted Linear Blocking
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Resisted Pelvic Rotation
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Ki-RO CORE TRAINER USES
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Baseball Related Uses
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Assisted Lateral Blocking
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Boxing training
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Quinn’s Corner: Correction training with the Ki-Ro core!
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August 6, 2020
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MMA/Boxing and the Ki-RO
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Quinn’s Corner: Correction training with the Ki-Ro core!
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