Ki-RO Core | Ki-RO Concepts

ISOLATE.

INTEGRATE.

DON’T COMPENSATE.

The Ki-RO CORE TRAINER

360° of Core Resistance from

Seated to Sprinting

Malcolm Soloman-Athlete

photos by Sarah Jaquemet

abs 360.jpg

360 degrees

of resistance with

sliding ring technology

Abs III.jpg

Isolate then Integrate

Muscles of the CORE

with more precision

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Reduce Compensation

on overworked muscles

(hip flexors, shoulders)

Watch the Ki-RO CORE in action

Garage Gym Testimonial

Seth Forman

Pete Bommarito

1/4

Heavy Duty ProElite

Ki-RO Core HD ProElite

Buy Your Ki-RO Core Trainer Today

How the Ki-RO CORE Trainer Works

Lateral Resistance

Trains the lateral muscles of the trunk. Can be done with sleds or bands/cables

Rotational resistance to target the back muscles

Dual Resistance

To target all the muscles of the abs and back in rotation

Trunk Flexion I

Kneeling trunk flexion to emphasize the abs

Trunk Flexion II

Kneeling trunk flexion to emphasize the abs

Sled pulls

Single side sled pulls to target abdominal muscles in rotation

Reverse Sled Pulls

Single side sled pulls to target back muscles in rotation

Getting ready to train

Ladies sizes

Rotation I

Preparing for Trunk Rotation

Rotation II

Trunk rotation exercise to train the back muscles

Advanced Resistance

Two attachment sites to provide resistance for Abs throughout the entire ROM

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