Ki-RO Core | Ki-RO Concepts

ISOLATE.

INTEGRATE.

DON’T COMPENSATE.

The Ki-RO CORE TRAINER

360° of Core Resistance from

Seated to Sprinting

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Malcolm Soloman-Athlete

photos by Sarah Jaquemet

360 degrees

of resistance with

sliding ring technology

Isolate then Integrate

Muscles of the CORE

with more precision

Reduce Compensation

on overworked muscles

(hip flexors, shoulders)

Watch the Ki-RO CORE in action

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Ki-RO Core HD ProElite

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How the Ki-RO CORE Trainer Works

Trains the lateral muscles of the trunk. Can be done with sleds or bands/cables

Rotational resistance to target the back muscles

To target all the muscles of the abs and back in rotation

Kneeling trunk flexion to emphasize the abs

Kneeling trunk flexion to emphasize the abs

Single side sled pulls to target abdominal muscles in rotation

Single side sled pulls to target back muscles in rotation

Preparing for Trunk Rotation

Trunk rotation exercise to train the back muscles

Two attachment sites to provide resistance for Abs throughout the entire ROM

Malcolm Soloman-Athlete

Garage Gym Testimonial

Seth Forman

Pete Bommarito

Buy Your Ki-RO Core Trainer Today

How the Ki-RO CORE Trainer Works

Ki-RO Core for Training

The Ki-RO in Rehab

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Ki-RO CORE TRAINER USES

Ki-RO Core Harness

Putting on & adjusting the Ki-RO CORE TRAINER

Lateral Flexion: with Extension Resistance

Trunk Rotation: Ab Focus