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Ki-RO Core Trainer Manual

Ki-RO Core Trainer Manual

Over 60 pages in full color of information on how to use the Ki-RO Core Trainer! 


The KI-RO Core Trainer by Ki-RO Concepts, LLC is a resistance harness designed to provide many levels and angles of resistance for the core and scapula. The strap design allows the rings to slide from front to back and to increase resistance with each level up.


The manual shows you the proper fitting, basic motions of the body, and the muscles involved in each movement. Dozens of exercises are provided with a list of which muscles used, planes of motion, and a detailed description of how to do the exercise.  


A PDF version is available for free upon purchase of a Ki-RO Core Trainer LD, HD, or HD ProElite. If you have lost your access code to the PDF, please contact us at 


  • Returns and Refund Policy

    Ki-RO Concepts, LLC

    Returns and Refunds Policy

    Thank you for shopping at kiroconcepts.

    If you are not entirely satisfied with your purchase, we're here to help.

    Our products can be returned within 30 days of the original purchase of the product excluding PDF document purchases.

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    • The product was purchased in the last 30 days
    • The product isn't used or damaged
    • You have the receipt or proof of purchase

    Products that do not meet these criteria will not be considered for return.

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    Send the product with the receipt or proof of purchase, to:

    2240 SW 71st Terrace Davie, FL 33317

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    You are responsible for paying the costs of shipping and for the risk of loss of or damage to the product during shipping, both to and from kiroconcepts.

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    Sale items

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